Why am I tired all the time?

- Honey

16. Don’t hang out with negative people.

- Raw dairy

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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They don’t know why though.

Cheers!

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Why do I get spun and then want big fat cocks to suck?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

- Fruits

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Red meat

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Why am I tired all the time?

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